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Winter Training Series
With a focus towards preparing athletes to perform at their peak potential and to do so in a safe and healthy manner, the Dallas Tigers NE staff is offering the following clinic series to prepare players for the 2022 season.
Class details are shown below.
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High School Velocity Clinic
For players 14 and older, the arm health and velocity class is a twice weekly, 5-week intensive course focused on strength and flexibility specific to throwing. This class prepares players for the rigors of high school baseball and a demanding select schedule. The class is designed to add sustainable velocity when throwing while also strengthening the arm to protect against injury. Previous attendees saw an average increase of 6 MPH when throwing in least years course.
This class is instructed by Tripp Cecil and Ron Williams.
Dates: Every Monday & Thursday
Duration : 5 Weeks | January 3rd, 2022 through February 3rd, 2022
Time: 5:30 PM to 7:00 PM
Cost: $300
Location: Southfork Sports Complex
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Youth Arm Health
Focused on 8 through 13 year old players, this intensive class is focused on overall arm health for younger players. While not a physically as intensive as our High School Velocity class, the Youth Arm Health class features many of the same lessons and exercises. Muscular symmetry, range-of-motion, core power transfer and ligament mobility are the focus of this class to allow youth players to safely return to throwing/pitching ahead of the 2022 season.
This class is instructed by Ron Williams
Dates: Every Monday
Duration : 6 Weeks | January 3rd, 2022 through February 7th, 2022
Time: 6:00 PM to 7:00 PM
Cost: $200
Location: Southfork Sports Complex
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Advanced Fielding
The Advanced Fielding training course is an all ages class focused on the nuances of playing high level defense at all positions. This 4 week class focuses on footwork, positioning and throwing and is designed to help good defensive players take their defensive game to the next level.
This class is instructed by Ernie Cecil
Dates: Every Thursday
Duration : 4 Weeks | January 6th, 2022 through January 27th, 2022
Time: 6:00 PM to 7:00 PM
Cost: $120
Location: Southfork Sports Complex
